Download Ebook The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warrior Way
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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Templethe birthplace of Chan Buddhism and the mecca of all martial artsYan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 daysfor as little as 15 minutes a daywill be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise. Eight Section Brocade Ch'i Kung - Green Way Research Eight Section Brocade Exercise I Ch'ing Trigram Parts of the Body Affected : 1 Pressing Up to the Heavens with Two Hands: South Summer Ch'ien Qin Heaven Sky List of Best Martial Arts Books - Black Belt Wiki List of Best Martial Arts Books Here is our selection of the best martial arts books ever published These are our favorite martial arts books and cover a wide range Shaolin monks daily life and training - Learn kung fu with Want know how do shaolin monks training? What's shaolin monks training regime? Live and train with shaolin monks to make you kung fu dream ture!
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